Hi Everyone,
Today's meet with Weston has been postponed to a later date, and we will not be holding practice on account of the weather.
Athletes, please take advantage of the extra day of rest and if you get a chance please fill out this form (also on GC). We'll see you tomorrow!
Thank you,
Coach Isales & Coach Bishop
Hi Everyone,
Hi Everyone,
Information for our meet today @ Acton
Address: 23R Charter Rd, Acton, MA 01720 These are the Fields by Acton Boxborough Regional High School. The race will start by the baseball field near the high school
Time: 4:45 start time, The boys team will be racing first, we expect to be done by 5:45.
The bus is scheduled for 3:30, so we should be on our way shortly after the school day.
Hi Everyone,
We are excited to get the season started and see so many students coming out for cross country. Here is some information to know as we head into the season:
Our team will practice every Monday, Tuesday, Thursday and Friday starting at 3:30 and ending around 4:45. We compete against other middle schools from the area and compete on courses that average around 1.7 miles.
Make sure you take a look at our team blog. Please click on the "Joining the Team" tab at the top of the page and follow the steps in order to attend practice.
To start this year we are going to have a full team meeting on Thursday, 9/5. We'll talk over team expectations, what to bring to practice, and what to expect this season. Additionally, we'll walk through our home course, expecting to be finished up around 4:30pm. Starting Monday, 9/9, will be practice as usual.
Items to bring Every Day to practice
We are still having practice today, starting with an indoor team meeting to discuss the course and tactics with potentially a light indoor workout to follow depending on time. We should end promptly at 4:45 today.
Hi Everyone,
**We have our Annual DQ run on Friday. Everyone needs their permission slip signed and turned in to attend.** Permission Slip
We had a fantastic wrap to our dual meet season yesterday versus Lincoln. Both girls and boys came away with team victories, and there were plenty of season's best races to be seen. Some fun stats: 84% of the team ran better yesterday than their average mile pace on the season; On average, the team ran 20 seconds faster per mile than their season averages. This really goes to show how hard everyone's been working this season and how it has paid off. As always, full results from the season can be found here.
Tomorrow, Thursday 10/26, We will have practice only for those who plan to attend the State Meet on 11/4. We will be deciding who is in which race, and after this practice we will send out more complete information on how the meet and registration work. Everyone else please use the day to prepare yourselves for the Annual DQ Run.
Friday 10/2 - We have our Annual DQ run! The Athletic department hasn't decided to sponsor the event yet, so please send your child with money for ice cream! Everyone needs their permission slip signed and turned in to attend. We truly do not want to have to ask anyone to remain at WMS, but we will if we must.
Additionally,try to keep a tab on the website. We plan to post some off season workouts/training plans to try to help you all out in preparation for both the outdoor season and the next XC Season.
Thank you all for making this such a fun and successful season.
-Coach Isales & Coach Bishop
Monday 10/23 - Practice 3:30 - 4:45 - Reminder! Turn in DQ Permission Slips
Tuesday 10/24 - LAST DUAL MEET - Home vs. Lincoln
Wednesday 10/25 - off
Thursday 10/26 - Practice 3:30 - 4:45 - Only for those heading to State Meet 11/4
Friday 10/27 - Annual DQ Run - must have permission slip signed to participate
Additional Items:
