The OffSeason

End of Season Feedback Form - This is completely optional and just meant for coaches to learn what we can work on for next year.

Link here to our OffSeason training/workout spreadsheet - Feel free to comment with any questions!

Recommended Reading: Small School Big Dreams By David Ribich - This is a book by a now professional runner, a training log/journal of his senior year of college, From XC to Outdoor Nationals.  More than the training itself, I think it's a great insight into a more serious running culture. Showing what it takes to succeed as an individual and a team.

For those of you heading to the High School next year, here is the additional resource of the HS XC team Blog.  If you take a look you'll notice they have a bit more season left.

• Sat 11/11 - MIAA Division 2B Championship @ Wrentham Developmental Center
• Sat 11/18 - MIAA Meet of Champions @ Willard Park Devens

Going forward, two things to keep in mind!

1) Outdoor Track in the Spring! Should start in late March, I'll be looking for you at those home meets!

2) Recruit! Recruit! Recruit!!!  Rep some Gear! We need to make sure we have more friends doing XC next year! Kids in your grade and those upcoming 6th Graders.  Let people know how fun and competitive Cross Country is at Wayland Middle School!